The body responds to anxiety through the activation of the “fight-or flight” response, a physiological reaction that occurs when we perceive danger. It is similar to anger that I discussed in the last blog post. Chronic anxiety can lead to fatigue, weakened immune response, and long-term mental health challenges like depression or anxiety disorders. This […]
Lately, I’ve noticed myself waking up angrier than usual. Maybe you’ve felt it too—a sudden rush of frustration, almost like a low-burning rage that bubbles up for no apparent reason. For someone like me who strives to stay present and calm, this shift has been unsettling. So, I decided to explore these feelings a bit […]
My Retirement Journey I started this journey as someone who retired, published a book they wrote in 1994, and started a webpage to promote it. However, it started to morph into something more. I began this blog to keep a record of the experience with the hope of inspiring others who need some encouragement to […]
Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. See my disclosure for more information. My last post left off with I am retired now what? This blog serves as a chronicle of my journey after […]
Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. See my disclosure for more information. The last post was The Journey Begins and I left off with the dawn of my new retirement. The first few […]
Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. See my disclosure for more information. I wrote a mid-grade book in 1994, when times were old and there was no Google or internet. I did the […]
