Are you starting to feel like hopelessness is creeping in? How do we cope with that sinking feeling and near panic attack when we are inundated daily with news of global destruction from weather, political chaos, financial uncertainties, healthcare and well just about everything these days. It is overwhelming. That sinking feeling, the near panic, […]
I woke up this morning like many of you today feeling a certain kind of way. There are those that feel elated, those that feel devastated and a few that may be apathetic. If you go on social media, you will find comments like, “I am devastated, embarrassed, sad, and hopeless”. These are strong emotions […]
The body responds to anxiety through the activation of the “fight-or flight” response, a physiological reaction that occurs when we perceive danger. It is similar to anger that I discussed in the last blog post. Chronic anxiety can lead to fatigue, weakened immune response, and long-term mental health challenges like depression or anxiety disorders. This […]
Lately, I’ve noticed myself waking up angrier than usual. Maybe you’ve felt it too—a sudden rush of frustration, almost like a low-burning rage that bubbles up for no apparent reason. For someone like me who strives to stay present and calm, this shift has been unsettling. So, I decided to explore these feelings a bit […]
My Retirement Journey I started this journey as someone who retired, published a book they wrote in 1994, and started a webpage to promote it. However, it started to morph into something more. I began this blog to keep a record of the experience with the hope of inspiring others who need some encouragement to […]
Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. See my disclosure for more information. My last post left off with I am retired now what? This blog serves as a chronicle of my journey after […]
