Are you starting to feel like hopelessness is creeping in? How do we cope with that sinking feeling and near panic attack when we are inundated daily with news of global destruction from weather, political chaos, financial uncertainties, healthcare and well just about everything these days. It is overwhelming. That sinking feeling, the near panic, […]
I woke up this morning like many of you today feeling a certain kind of way. There are those that feel elated, those that feel devastated and a few that may be apathetic. If you go on social media, you will find comments like, “I am devastated, embarrassed, sad, and hopeless”. These are strong emotions […]
The body responds to anxiety through the activation of the “fight-or flight” response, a physiological reaction that occurs when we perceive danger. It is similar to anger that I discussed in the last blog post. Chronic anxiety can lead to fatigue, weakened immune response, and long-term mental health challenges like depression or anxiety disorders. This […]
